The Havening Technique is a method designed to de-traumatize a memory or feeling using light touch (head, hands and upper arms), distraction techniques and visualisation as a therapeutic tool that can be used to treat the consequences of encoded traumatic or stressful memories. You may still remember the incident but now without any emotion.
2. PARTS THERAPY
Your subconscious mind is divided into many parts. These different parts all have your best interests in mind, but they also have different priorities. This can result in inner conflict.
During parts therapy, the therapist speaks to the parts of the subconscious mind that are in conflict or causing problems. The therapist mediates with the various parts, resulting in a resolution and understanding between them, so that you can move on and make positive changes.
Most of our memories are hidden from view, the majority are quite mundane but some can be very uncomfortable to face. Even if you can remember these events, it is possible that you haven’t processed them fully. Through a trance state we can help find the blockages and let the pain go.
4. SUGGESTIONS, METAPHOR AND STORIES
In a hypnotic trance, our critical, conscious mind moves aside so that the therapist can work with the deep lying patterns of belief and behaviour. In this altered state, we can accept positive suggestions more easily and learn through metaphor and stories..